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آموزش حرکت شوت پروانه

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چهارشنبه ۲۹ دی ۱۳۹۵

آموزش حرکت شوت پروانه

دسته بندی : آموزش کونگ فو تاریخ : جمعه ۲۸ آبان ۱۳۹۵

آموزش حرکت شوت پروانه به صورت گام به گام

آموزش حرکت b-kick  با فیلم و تصویر

آموزش حرکت butterfly-kick

 b-kickآموزش شوت پروانه

یک حرکت ساده و بدون خطر

جهت آموزش این حرکت به ادامه مطلب مراجعه کنید…

آموزش شوت پروانه

Image titled Do a Butterfly Kick Step 13

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توضیحات لاتین در باره انجام این حرکت

A butterfly kick is a kick commonly used in Wushu (Kung Fu). It is called a butterfly kick because at the apex of the kick, all the limbs are extended out from the body similar to the wings of a butterfly stretched out in flight. This kick is a fundamental move that serves as a starting point for more difficult moves like the log roll, or log roll splits. Follow the steps outlined in this article to learn the kick safely and accurately.

Face the direction you want your kick to land.

The butterfly kick is a rotating movement, so during the kick your head will be facing the opposite direction from your legs.

Work out which direction you want your kick to land and then begin by facing that direction.

Also work out if you want to travel from left to right, or right to left. In the explanation that follows, we will be traveling from right to left.

Point your toes.

As you are kicking, point the toes of both feet and extend your legs as much as possible. This
will make your kick more aesthetically pleasing.

Keep your head up.

When you are rotating make sure that your chest stays parallel to the floor and that your head looks up.

Fix your gaze on something ahead of you, this technique is called spotting.

Imagine that you are locking eyes with your opponent.

Practice

 This is a relatively simple move but it requires practice to build strength and accuracy. The more you practice the better, dedicate a few minutes per day and you will begin to notice improvement.

Get a qualified person to spot you when you are just beginning. They can help by holding your arm and pulling you through as you rotate.

Practice with a wall bar to support your weight, to help you build up to the full kick.

آموزش حرکت شوت پروانه

آموزش حرکت شوت پروانه

آموزش حرکت شوت پروانه

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